a 12-week training program
Built For The Female Body
31TEN Training explains the reproductive system
so females can live and train with confidence.
The 31TEN Training System teaches Females
How their body works so they can Train, Nourish, and Support themselves with Confidence.
The female reproductive system – explained, organized, and ready to help you unlock the power of your body’s natural design.
31TENPILLARS
live in tune with your cycle
Understand Your Body
Learn how the female body and menstrual cycle work together and what that means for your training and daily support.
Live & Train With Your Cycle
Apply intentional adjustments to intensity, volume, and focus across each physiological phase so you can live and train in alignment with your cycle.
Understand Your Body
Learn how the female body and menstrual cycle work together and what that means for your training and daily support.
Live & Train With Your Cycle
Apply intentional adjustments to intensity, volume, and focus across each physiological phase so you can live and train in alignment with your cycle.
Nourishment
Fuel your recovery, support hormonal balance, and perform at your best by aligning nourishment with each phase of your cycle.
Confidence & Support
Receive a comprehensive, cycle-synced plan with clear structure and a cohesive strategy designed for your female body.
Nourishment
Fuel your recovery, support hormonal balance, and perform at your best by aligning nourishment with each phase of your cycle.
Nourishment
Fuel your recovery, support hormonal balance, and perform at your best by aligning nourishment with each phase of your cycle.
Confidence & Support
Receive a comprehensive, cycle-synced plan with clear structure and a cohesive strategy designed for your female body.
31TENTRAINING
31TENTRAINING
THE 12-Week CYCLE SYNCING personal training Program
THE 12-Week CYCLE SYNCING personal training Program
100% risk free - 30 day money back guarantee
The 12-Week Program:
12 Weeks of Online Training Sessions
Cycle-Aligned Training Guide
On-Demand Online Portal
Phase-Specific Training Focus & Intentions
Training Foundations & Framework
Performance & Recovery Tools
Cycle-Aligned Nutrition for Female Physiology
Total value: $2500
Today $1400
How it Works
STEP #1 - Schedule A Free Strategy Session
Meet the Certified Personal Trainer behind this revolutionary training method and learn about The 31TENTRAINING 12-Week Program. Discover the philosophy, structure, and cycle-aligned approach that guides each phase of the program. Explore how training, recovery, and education come together to support female physiology over 12 intentional weeks. This is where science, strategy, and personalized coaching meet to create sustainable results.
Schedule Your FREE Consultation Here>> 31TENTRAINING STRATGEY SESSION.
STEP #2 - Choose Your Plan
Choose between a Semi-Plan or Private Plan and your Live training days.
The Semi-Private has a maximum of 3 people per group. Both options offer structured, cycle-aligned programming with live coaching and personalized guidance. Your selection helps determine the level of support, scheduling, and training environment that best fits your goals and lifestyle.
Choose Your Session Style Here>> The 12-Week Program
STEP #3 - Get Set-up
You’ll complete a simple onboarding process designed to prepare you for the program ahead. This includes receiving equipment recommendations, completing required forms, and booking your discovery call along with your scheduled assessments. Everything is laid out clearly so you can move forward feeling confident and organized before training begins.
STEP #4 - Meet & Discover
Meet live 1:1 with your coach for your initial assessment, where goals, training history, and cycle awareness are reviewed. Next you’ll receive access to the portal, your Cycle Aligned Training Guide, and your first custom training plan. This ensures your program is personalized and ready before your first live session.
STEP #5 - 12 Weeks of Online Training Sessions
Train live once per week in a small group (maximum of 3) or in a private 1:1 setting. Each session is designed around your current cycle phase and includes intentional preparation and guided training. This structure repeats weekly, creating consistency while allowing flexibility as your body changes.
STEP #6 - Reflect, Assess and Adjust
At the mid-point of the program, we pause to check progress and fine-tune your habits and routine. Time to reflect, complete your mid-point assessment, and adjust your workouts with your coach or add additional support if you need it. This keeps your training aligned with your cycle and goals, so you can move into the second half of the program confident, focused, and ready to level up.
STEP #7 - Final Assessment & Next Steps
In your final week, you’ll complete your last assessment with your coach to review your progress and celebrate your achievements. Together, you’ll reflect on what you’ve learned about your body, cycle, and training. Your workouts and habits will be adjusted for long-term success, and you’ll leave the program with a clear plan for moving forward. This week is all about closing the 12-week journey with confidence, clarity, and a strategy to keep thriving.
Schedule Your FREE Consultation Here>> 31TENTRAINING STRATGEY SESSION.
STEP #1 - Let's Connect – Or Let's Go!
Book a FREE strategy session and meet the Certified Personal Trainer behind this revolutionary training method – Or Enroll Now, book your discovery call, and begin your transformation.
Discover the philosophy, structure, and cycle-aligned approach that guides each phase of the program. Explore how training, recovery, and education come together to support female physiology over 12 intentional weeks. This is where science, strategy, and personalized coaching meet to create sustainable results.
Let's Connect - Schedule Your FREE Strategy Session >> FREE Strategy Session
Let's Go! - Get Started Today! Enroll Here >> The 12-Week Program
STEP #2 - Choose Your Plan
Choose between a Semi-Private (3:1) or Private (1:1) Plan and choose your weekly Live training day.
Live Training Days: Time: 6pm – Tuesdays, Wednesdays, or Thursdays.
The Semi-Private has a maximum of 3 people per group and both options offer structured, cycle-aligned programming with live coaching and personalized guidance. Your selection helps determine the level of support, scheduling, and training environment that best fits your goals and lifestyle.
Choose Your Session Style & Schedule Here>> The 12-Week Program
STEP #3 - Get Set-up
Get your welcome package and complete the simple onboarding process designed to prepare you for the program ahead. This process includes receiving equipment recommendations, completing required forms, and booking your discovery call. Everything is laid out clearly so you can move forward feeling confident and organized before training begins.
STEP #4 - Meet & Discover
Meet live 1:1 with your coach for your initial assessment, where goals, training history, and cycle awareness are reviewed. Get access to the portal, your Cycle-Aligned Training Guide, and your first custom training plan. Your personal program, ready before your first live session.
STEP #5 - 12 Weeks of Online Training Sessions
Train live once per week in a Semi-Private (3:1) or in a Private (1:1) setting. Each session is designed around your current cycle phase and includes intentional preparation and guided training. This structure repeats weekly, creating consistency while allowing flexibility as your body changes.
STEP #6 - Reflect, Assess and Adjust
At the mid-point of the program, we pause to check progress and fine-tune your habits and routine. Time to reflect, complete your mid-point assessment, and adjust your workouts with your coach or add additional support if you need it. This keeps your training aligned with your cycle and goals, so you can move into the second half of the program confident, focused, and ready to level up.
STEP #7 - Final Assessment & Next Steps
In your final week, you’ll complete your last assessment with your coach to review your progress and celebrate your achievements. Together, you’ll reflect on what you’ve learned about your body, cycle, and training. Your workouts and habits will be adjusted for long-term success, and you’ll leave the program with a clear plan for moving forward. This week is all about closing the 12-week journey with confidence, clarity, and a strategy to keep thriving.
Let's Connect – Schedule Your FREE Strategy Session >> FREE Strategy Session
Ready Now - Let's Go! - Enroll Here >> The 12-Week Program
TESTIMONIALS
What People Are Saying
"My life changed forever"
"Where has this training been all my life? I’m shocked at how much I didn’t know about my own body and how to train with it. Cycle-aware training changed everything. Thank you, Chitel – truly the best-kept secret in fitness."
- Jen McGarry
"Highly recommend this"
"Every female needs to learn how to train with her cycle. This kind of training has the power to change not just individual lives, but the next generation."
- Shannon Coppins
31TENLIFESTYLE
sync your cycle to everyday life
Live & Train with your Cycle
Your menstrual cycle follows a predictable rhythm that influences energy, mood, strength, and recovery. When you understand how your body shifts across the month, you will train, nourish, and support yourself in ways that work with your physiology instead of against it. This approach replaces guesswork with clarity and creates a foundation for consistency, confidence,
and long-term health.
Menstrual & Follicular Phases:
Restore, Then Build
The menstrual phase is a time of rest, recovery, and renewal, when energy is lower and gentle movement and supportive nourishment are most beneficial.
As you move into the follicular phase, energy begins to rise, making it an ideal time to increase intensity, build strength, and explore new challenges. Together, these phases create a balance between restoration and growth.
Menstrual & Follicular Phases:
Restore, Then Build
The menstrual phase is a time of rest, recovery, and renewal, when energy is lower and gentle movement and supportive nourishment are most beneficial.
As you move into the follicular phase, energy begins to rise, making it an ideal time to increase intensity, build strength, and explore new challenges. Together, these phases create a balance between restoration and growth.
Ovulation Phase:
Peak Energy & Performance
Ovulation is the body’s peak phase – physically, mentally, and hormonally. Strength, confidence, and resilience are highest here, making it the optimal time for higher-intensity training and performance-focused goals. Nourishment during this phase supports recovery, muscle repair, and hormonal function so you can fully capitalize on your
body’s natural momentum.
Luteal Phase:
Support, Stabilize & Prepare
The luteal phase is a transition period where the body begins to slow down and prepare for the next cycle. Energy gradually decreases, making moderate training, recovery-focused movement, and stabilizing nutrition key. Supporting this phase helps reduce burnout, manage PMS symptoms, and set the stage for a smoother return to the menstrual phase.
Luteal Phase:
Support, Stabilize & Prepare
The luteal phase is a transition period where the body begins to slow down and prepare for the next cycle. Energy gradually decreases, making moderate training, recovery-focused movement, and stabilizing nutrition key. Supporting this phase helps reduce burnout, manage PMS symptoms, and set the stage for a smoother return to the menstrual phase.
Watch the Free Training:
"The 7 Keys to Understanding the Female Reproductive System".
Learn the FRS In-Depth with
The FLOURISH Course™
A clear education on the Female Reproductive System and how it influences energy, mood, training, and overall health. Whether you’re just beginning or looking to deepen your understanding, The FLOURISH Course™ gives you the knowledge and tools to confidently support the female body
and apply what you learn in everyday life.
COMPANY
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Copyright 2026. 31TEN Training. All Rights Reserved.
100% of women
surveyed agree
The FLOURISH Course™
will help females with anxiety.
Over 90% of women surveyed agree
The FLOURISH Course™
is a valuable tool for
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More than 80% of
women surveyed agree
The FLOURISH Course™
will help females thrive in
sports & beyond.
Her time to Flourish is now!
Over 90% of the women surveyed agree
The FLOURISH Course™
completely changed how they
approach their exercise routine.
Copyright© 2026 31TEN TRAINING
The FLOURISH Course™ is a trademark of 31TEN Training.
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