MEET THE FOUNDER & CEO of
31TENTRAINING
MEET THE FOUNDER & CEO of 31TENTRAINING
Hey, I'm Chitel!
31TEN Training began with a simple realization: most females are never taught how their bodies actually work.
After spending significant time and money searching for reliable information about the female reproductive system and cycle-based health, I quickly discovered how difficult it is to find clear, trustworthy education on this subject.
Without that knowledge, many girls and women are left trying to navigate changes in energy and health while feeling disconnected from their natural rhythms and unsure how to truly support their well-being.
I knew this was something that needed to change. So I created 31TEN Training - a platform rooted in truth-based education designed to make this knowledge clear, practical, and accessible for the next generation of girls and women.
My goal is to help females better understand their bodies through cycle awareness, movement, nutrition, and mental wellness. This approach goes far beyond generic fitness advice. It focuses on building a deeper awareness of how the female body functions and how to support it in a way that promotes lasting health and confidence.
Cycle-aware training and lifestyle practices are designed to support emotional awareness, physical strength, and long-term well-being. My hope is that through this work, females will finally have the knowledge and tools they need to live more informed, empowered, and confident lives.
I created 31TEN Training after recognizing a critical gap in how females are educated about their own bodies.
Having spent significant time and money searching for reliable information about the female reproductive system and cycle-based health, I realized that most girls and women are simply never taught how their bodies actually work, and that this gap was quietly undermining their health, confidence, and performance.
I wanted to change that so I created this platform rooted in truth-based education that makes this knowledge clear, practical, and accessible for the next generation of girls and women.
My goal is to help females understand their bodies through cycle awareness, movement, nutrition, and mental wellness and my approach goes far beyond generic fitness advice.
Cycle syncing training and lifestyle was built with the intent to foster emotional awareness, physical strength, and long-term well-being. I hope that with my program women will finally have the tools they need to live more informed, empowered, and confident lives.