MEET THE FOUNDER & CEO of
31TENTRAINING
MEET THE FOUNDER & CEO of 31TENTRAINING
Hey, I'm Chitel!
I'm the founder of 31TEN Training.
I help females build strength, confidence, and body awareness through education-based wellness coaching.
My work was created from a deep belief that when women understand their bodies, they move through life with more power, clarity, and confidence.
What makes my approach different is that I focus on the female experience as a whole. That includes mindset, movement, nutrition, emotional wellness, and understanding the natural rhythms of the body.
Through workshops, coaching, and wellness programs, my mission is to help the next generation of females feel informed, capable, and strong in every season of life.
31TEN was built to serve with purpose, integrity, and care. Whether someone is looking to grow stronger physically, better understand their body, or reconnect with confidence, this space was created for them.
I’m glad you’re here.
I created 31TEN Training after recognizing a critical gap in how females are educated about their own bodies.
Having spent significant time and money searching for reliable information about the female reproductive system and cycle-based health, I realized that most girls and women are simply never taught how their bodies actually work, and that this gap was quietly undermining their health, confidence, and performance.
I wanted to change that so I created this platform rooted in truth-based education that makes this knowledge clear, practical, and accessible for the next generation of girls and women.
My goal is to help females understand their bodies through cycle awareness, movement, nutrition, and mental wellness and my approach goes far beyond generic fitness advice.
Cycle syncing training and lifestyle was built with the intent to foster emotional awareness, physical strength, and long-term well-being. I hope that with my program women will finally have the tools they need to live more informed, empowered, and confident lives.