INTRODUCING
Learn the FRS & Support Your Physical, Mental
& Emotional Health – From Teen to Woman.
Discover the Best-Kept Secret.
Discover the
Best-Kept Secret.
The Female Reproductive System Masterclass
The FLOURISH Course™
100% risk free - 7 day money back guarantee
What's Inside:
Foundational FRS Education
Learn how the Female Reproductive System works and how it affects energy, mood, and overall health.
Cycle-Aware Fitness Guidance
Step-by-step recommendations for moving and training in sync with each phase of the menstrual cycle.
Cycle-Aligned Nutrition Support
Education and practical tools for fueling the body according to hormonal changes, including simple meal templates and phase-specific advice.
Interactive Online Portal
All lessons, exercises, worksheets, and resources in one organized, easy-to-access location.
Workbooks & Worksheets
Track your cycle, mood, energy, and progress, while reinforcing the concepts from the course.Optional Live or Recorded Sessions
Extra guidance and Q&A to help apply the teachings in real life.
Reinforcement Tools
Access to printable calendars, recipe guides, and other resources designed to make cycle-syncing practical and achievable.
40+ In-depth Videos
Foundational FRS Education
Cycle-Aware Fitness Guidance
Cycle-Aligned Nutrition Support
Interactive Online Portal
Workbooks & Worksheets
Optional Live or Recorded Sessions
Reinforcement Tools
Total value: $399
Today Just $99
"Best purchase ever!"
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100% of women
surveyed agree
The FLOURISH Course™
will help females with anxiety.
Over 90% of women surveyed agree
The FLOURISH Course™
is a valuable tool for
mental health professionals.
More than 80% of
women surveyed agree
The FLOURISH Course™
will help females thrive in
sports & beyond.
Her time to Flourish is now!
Over 90% of the women surveyed agree
The FLOURISH Course™
completely changed how they
approach their exercise routine.
Summary of the FLOURISH Process
The FLOURISH Curriculum
Module 1: Welcome to Flourish
In the first module, I introduce you to the heart and purpose of the program. It helps females understand why they’re here in this course and guides them on the next steps to take. The Welcome module sets the emotional, practical, and guiding tone for The FLOURISH Course™. It’s an invitation to step inside, slow down, reflect, and prepare - not just on the outside, but within - for the growth to come.
The first scheduled Live group Q&A call will be available to join with this module’s release.
Module 2: Groundwork: Learning the System
In Module 2, I introduce the system that sets the foundation for Flourish. Here, we begin the powerful work of tuning into the physical body - the true starting point of the Flourish journey. This is where you learn to be present, to notice, and to honor what’s happening within. I’ll also walk you through the FRS and the process for putting this system into practice, so you can see how it all ties together.
The second scheduled Live group Q&A call will be available to join with this module’s release.
Module 3: The Menstrual Phase
In Module 3, I introduce Phase 1 of the Female Reproductive Cycle, also known as Inner Winter.
The third scheduled Live group Q&A call will be available to join with this module’s release.
Module 4: The Follicular Phase
In Module 4, I introduce Phase 2 of the Female Reproductive Cycle, also known as Inner Spring.
The fourth scheduled Live group Q&A call will be available to join with this module’s release.
Module 5: The Ovulation Phase
In Module 5, I introduce Phase 3 of the Female Reproductive Cycle, also known as Inner Summer.
The fifth scheduled Live group Q&A call will be available to join with this module’s release.
Module 6: The Luteal Phase
In Module 6, I introduce Phase 4 of the Female Reproductive Cycle, also known as Inner Autumn/Fall.
The sixth scheduled Live group Q&A call will be available to join with this module’s release.
Module 7: Your Roadmap to Success
In Module 7, we'll review everything we discussed throughout the course and give you a clear direction for what to do now that you're headed out on your own! This module will begin to put everything into perspective and give you the blueprint for designing your own custom plan for success.
The seventh and final scheduled Live group Q&A call will be available to join with this module’s release.
Early Adopter Bonus Module: The Exercise Library
Kick-start your journey with an exercise library built around the seasons of your cycle, featuring videos for each season and a breakdown of every exercise.
Here's What's Included...
40+ In-Depth Video Tutorials
+
A Comprehensive Plan for
Everyday FRS Living
+
Weekly Livestream Q&A’s
+
Downloadable PDF's For
Organizing and Planning.
+
MUCH MORE!
Meet Your Mentor
My name is Chitel Pierre and my story for you starts in 2011.
I was pregnant with our first son, in my 3rd trimester, 34th week to be exact, when I got itchy.
I mean really itchy. Everywhere on my body, my head, my fingers and toes, my arms, my legs, everywhere!
My gynecologist (a doctor who specializes in the female reproductive system) told me that it may be a known condition called cholestasis, and I should let her know if it gets worse. The itch was pretty consistent until I was 3 days past my due date. That is when my condition became much worse and things became really scary. The itch that once sat on the surface of my skin, had now penetrated deeper into my body, my whole body felt heavy and dark.
We went to the hospital, and they told us we had a serious problem, the condition was now much worse and we needed to get the baby out!
It was a terrifying experience to say the least.
It was exactly how it is in the movies, the ER doctor was sitting on the foot of the hospital bed, her lips were moving in slow motion and although I could hear muffled sound, I couldn’t understand any of the words she spoke. I looked over to my husband who was sitting next to me on a chair. Tears filled my eyes and I was mentally checking out. That’s when my husband squeezed my hand and reminded me of 4 very important words that brought me back, “God is with us.”
After having an equally terrifying yet very different experience with our second child, I became obsessed with learning what my female body was REALLY all about.
It’s now been over 14 years since my first pregnancy, and I’ve devoted thousands of dollars and countless hours to understanding my body.
The #1 thing I've learned is this...👉 Our bodies are always speaking to us!
The question is... Do YOU want to learn what your body is saying to YOU?
The Female Reproductive System is a SUPERPOWER and when you understand the fundamentals of the FRS, you can open up a new awareness of what is possible for your teens mental, emotional and physical health.
I've gathered a wealth of knowledge, from doctors to self made millionaires and I want to pass that knowledge on to you and your teen!
My experience inspired me to launch 31:10 XX Training and build The FLOURISH Course™ which fills a gap in education that our youth desperately need today. I wanted to give parents a resource that could quickly develop the skills required to support their teen girls through one of the most challenging and important times in their life that will serve them now and in the years to come.
That resource is The FLOURISH Course™.
What We Focus On...
The Female Reproductive System & Body Awareness
Emotional & Mental Wellness
Life Skills & Social Development
Nutrition & Lifestyle Support
Physical Fitness & Movement
Integration & Personal Growth
And so much more!
Who Is This Course NOT For?
Those looking for a dry, textbook-style health class or a one-size-fits-all approach with a broad watered down brush stroke.
Those not open to learning about the body with curiosity, compassion, and respect or you aren’t ready to engage in honest conversations about topics like periods, hormones, and reproductive anatomy.
Those who believe Female Reproductive System education should be rooted in shame or silence this won’t be a good fit for you.
Frequently Asked Questions
What skill level is this program for?
Beginner to Intermediate – For teens, and young adults, and woman alike starting their journey or looking to deepen their understanding of body, emotions, and life skills.
No prior experience in cycle tracking, emotional regulation, or body awareness is required.
The step by step guide makes exercises and practices more accessible to beginners.
The course also introduces deeper concepts for those ready to expand their inner-awareness and take their personal growth further.
How long will we have access?
You'll have Lifetime access to the course content, so you can go through it at your own pace and revisit it anytime.
Whether you want to follow along week by week
or take it slow and steady, the course is here for you whenever you need it.
Do I need anything before starting?
No special background or experience is required.
The FLOURISH Course™ is designed to meet you
where you're at!
Optional but encouraged:
A supportive parent, mentor, or friend to share the journey with.
Curiosity and a readiness to explore new ideas about your body, emotions, and mindset.
What will help:
An open mind and willingness to learn.
A journal or notebook for reflections and exercises.
Access to the internet for live sessions, modules, and resources.
A quiet space where you can participate without distractions.
Is there a guarantee?
If you're not completely SATISFIED and ENLIGHTENED by
The FLOURISH Course™, contact us within 7 Days of purchase for a refund, no questions asked!
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The FLOURISH Course™ is a trademark of 31TEN Training.
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DISCLAIMER: Any results stated on this page or discussed in our Free Guide Video, The FLOURISH Course™, or any other videos or documents we share, are from our personal case studies. Please understand these results are not typical. We’re not implying you’ll duplicate them (or do anything for that matter). The average person who buys “how to” information gets little to no results. We’re using these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic.
There is risk with any purchase, and massive and consistent effort and action on your part may be a factor.